# Finding Inner Support in a Modern World: A New Perspective
Written on
Chapter 1: The Philosophers' Perspective on Freedom and Anxiety
Delving into the thoughts of 20th-century philosophers is always intriguing. Many of these thinkers addressed the significant shifts occurring in society and human behavior, reflecting on the abundance of choices, freedom, and the accompanying anxiety that these elements bring. It’s fascinating to consider how they might respond to the rapid transformations of our current era. Could they have envisioned the profound changes and the vast freedom we experience today?
Philosophers like Erich Fromm and Carl Gustav Jung were already highlighting the potential challenges that freedom poses, alongside strategies for navigating them. The notion of freedom, which equates to choice, often morphs into anxiety—a sense of bewilderment, sometimes leading to feelings of powerlessness or instability. Essentially, this results in a lack of support. In the past, support came from various external sources such as religion, societal norms, and ideologies that provided clear guidelines on morality and acceptance. These frameworks helped individuals understand what was considered “right” or “wrong” and outlined the consequences of deviating from societal expectations.
In childhood, these foundational beliefs are instilled by parents, shaped by their worldview and experiences. As children mature, they start to question the world around them, seeking clarity amidst confusion.
So, where can we seek support in today’s complex environment?
This support can be conceptualized as a sense of inner stability amidst the chaotic and often conflicting internal and external forces—like fluctuating emotions and diverse opinions.
Section 1.1: Discovering Support Within
To find this support, we must first look inward. Understanding oneself, while it may seem straightforward, is often more complex than it appears. This involves recognizing how our behaviors are influenced by our thoughts and emotions. It requires a willingness to accept our feelings and maintain an open mindset toward our thoughts, regardless of their nature. We must also examine our beliefs about the world and how they were shaped. It’s possible that we may not fully align with many of these beliefs; some may feel foreign or questionable.
Subsection 1.1.1: The Role of Relationships
Support can also be found externally through our relationships. Building meaningful connections with others, practicing empathy, setting boundaries, and advocating for our needs are crucial. It’s important to acknowledge both our limitations and those of others.
Erich Fromm emphasizes another vital aspect—the ability to simply “be.” This means focusing on existing in the moment rather than accumulating material possessions or knowledge. Experiences and sensations are invaluable; they provide the grounding we seek, especially when we shift our focus to the present.
Section 1.2: Strategies for Finding Support
How can we cultivate this support? We can begin by dismantling barriers to personal growth, prioritizing the present moment, and engaging in self-inquiry. Questions like, “What has transpired in my life?” or “What brings me joy?” can be enlightening. It’s also beneficial to ask others for their perspectives. Taking a pause and allowing our minds to rest can foster clarity and insight.